Purchase terms
Updated 17 October 2026
These terms explain the Fit In The Gap digital bundle, its use and our customer-support arrangements. Payhip handles the purchase and digital-download licence through its checkout.
About Fit In The Gap
Fit In The Gap is operated by Hayden, based in the United Kingdom.
For questions about the guide, your purchase or a complaint, contact officialhdfitness@gmail.com.
The bundle
Fit In The Gap is a UK-based digital fitness guide. This one-time purchase includes three PDFs:
- The illustrated 46-page guide with 12 strength sessions, estimated 15- and 25-minute options, ten movement-reference cards, a separate ten-minute fallback, nutrition guidance and restart notes.
- A one-page printable programme overview.
- A six-page printable tracker pack for habits, workouts and weekly reflections.
Price and what is not included
The advertised price is £29.99 GBP, paid once. Review the total, applicable taxes and any currency-conversion information displayed at Payhip checkout before paying. No subscription is included. Your bank or payment provider may apply its own currency charges.
Equipment, printed books, coaching, app access and video demonstrations are not included. Four programme weeks organise the sequence; they are not a four-calendar-week deadline or a promise of results.
Digital delivery
After a successfully completed purchase, Payhip provides a download page and emails a receipt with the download link. Use a working internet connection to obtain the files and a compatible PDF reader to open them. Keep the receipt and check spam or junk if the email is missing.
For missing files or access problems, email officialhdfitness@gmail.com with the checkout email and Payhip order reference. Do not send card details, passwords or verification codes.
Personal use and credited material
The bundle is intended for personal, non-commercial use, including personal printing. Do not resell or distribute the complete purchased files without permission or an applicable legal right. Payhip's buyer-licence conditions also apply.
Credited third-party material retains its own licence permissions. These terms do not remove those permissions; follow the credits and licence information in the guide.
Training and nutrition
This is general adult fitness and nutrition education, not personalised medical, dietary or rehabilitation advice. Individual suitability varies. Session times are estimates, not deadlines. Fitness and weight-loss results are not guaranteed.
Select suitable movements and loads, clear the space, arrange childcare separately and stop for pain or concerning symptoms. Seek appropriate individual professional advice where needed.
Support and your rights
Contact officialhdfitness@gmail.com about the product, your purchase or a complaint. Our seven-day refund offer is explained on the refund page. Nothing here restricts mandatory consumer rights or liabilities that cannot lawfully be excluded.
Changes will not retrospectively remove rights or promises that applied to an earlier purchase.